Meal Plan for Active Male Teen

That's right ... boys need help too! I know most of our coaching services, nutrition advice, and materials are specified to female athletes but from time to time we get a male athlete with similar concerns and needs. This 6-day Meal Plan is a great way to get started as an active male teen to see what a week of fueling great looks like and how to make some easy recipes that will help you fuel for years to come

What's included:

• Weekly Meal Plan - All recipes for 1 person with exception of dinner with 4-portions for entire family.

• 1- Week Grocery List

• 16 Recipes

  • 2 Breakfast options

  • 2 Lunch options

  • 6 Dinner options

  • 6 snacks

What we do NOT include:

• Nutrition facts. Sorry but we find too many athletes, male and female, obsess over nutrition facts in an unhealthy manner. We want to encourage you to look at food as a whole meal, and feel the difference in your body. Trust that this meal plan was made by a registered dietitian and is nutritionally balanced in energy, macronutrients, and vitamins and minerals.